5 Ways to Motivate yourself to exercise! (Source:http://www.wellness.com)

Not everyone can always remember that it is time for workout sessions. So here are simple and easy ways to help you get motivated and pursue with your physical activities:

1. keep a pair of walking shoes and socks at work, in your car, or by the door at home. this way, you can always see your stuff and be reminded that you have to exercise! remember you don't need the most expensive pair of shoes, as long as it is comfortable for you and of good quality too.

2. While performing workout routines, try to listen to your favorite music, or anything you hear that best inspires you and makes you feel good while exercising.

3. innovate more and discover new styles, try a new course during your run or jog, seeing other places and areas along the way is another way of motivating yourself to jog again the next day. Innovate your workout routines, add some steps and add more minutes to enhance physical activities.

‎4. be committed with your workout schedule. Find the time to exercise that best suits you, may it be in the morning before going to work or at night after work. It's up to you! Having a well planned workout schedule is important to reminded you of what you must accomplish a day.

5. Find your exercise buddy. Aside from doing tips 1-4 to motivate and make your workout interesting, having a partner that shares the same interest and goals that you have will make you pursue more with your goals. this will help you avoid skipping workout schedule knowing that someone is waiting for you.

Remember, exercising daily will improve your health, makes you fit, maintain your weight, enhance your mood and beauty and helps you achieve wellness living!

Learn more facts about health and fitness!
VRCities Facebook: Vrcities HealthandWellness
Fan page: VRCities Wellness Initiative

Wellness Initiative Support Specialist